Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: 11/18/26, 2:30pm–3:30pm in the Lapham Meeting Room at Port Washington Public Library. Class combines seated and standing exercises to improve joint alignment, mobility, flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Registration is required, for Port Washington residents only; registration opens 09/14/2026 at 9:00am and ends 09/30/2026 at 2:30pm and is first-come, first-served. Classes run September 30 through December 16. Sponsored by the Health Advisory Council. EXERCISE WAIVER applies.
- Date
- 2026-11-18T19:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington