Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: This Port Washington Public Library class meets 11/25/26 from 2:30pm–3:30pm in the Lapham Meeting Room and combines seated and standing exercises to improve joint alignment, mobility, flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Registration is required, open to Port Washington residents only, begins 09/14/2026 at 9:00am and ends 09/30/2026 at 2:30pm; classes run from September 30 through December 16; sponsored by the Health Advisory Council and an exercise waiver applies.
- Date
- 2026-11-25T19:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington