Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: This one-hour class meets 10/07/26 from 2:30pm–3:30pm in the Lapham Meeting Room and uses both seated and standing exercises to improve joint alignment, mobility, flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Registration (Port Washington residents only) is required, begins 09/14/2026 at 9:00am, ends 09/30/2026 at 2:30pm, is first-come, first-served, and an EXERCISE WAIVER is required; classes run from September 30 through December 16, and the Health Advisory Council sponsors the program.
- Date
- 2026-10-07T18:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington