Otago: Exercise for Fall Prevention by Mt Sinai Health
Otago: Exercise for Fall Prevention by Mt Sinai Health: A one-hour Otago Exercise Program session led by Mt. Sinai Health, featuring a series of 17 strength and balance exercises; held 12/03/26 from 3:00pm–4:00pm in the Auditorium of the Main Library. Registration is required (starts 11/26/2026 @ 6:30pm, ends 12/03/2026 @ 2:45pm); LBPL cardholders are prioritized while non-cardholders can register to a pending waitlist and will be notified by email if seats open 72 hours before the program. The program is for people aged 60 and over who have had a fall in the past year or are fearful of falling and who are not suffering from dementia; stated participant outcomes include a 35–40% reduction in falls in high-risk older adults, improvements in functional performance measures, and improvements in perceived abilities.
- Date
- 2026-12-03T20:00:00.000Z
- Location
- Long Beach Public Library, Long Beach, NY
- Town
- Long Beach