Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: 12/02/26 @ 2:30pm–3:30pm in the Lapham Meeting Room at Port Washington Public Library. The class mixes seated and standing exercises focused on joint and spine alignment to improve mobility, flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Registration is required, for Port Washington residents only, on a first-come, first-served basis; registration opens 09/14/2026 @ 9:00am and ends 09/30/2026 @ 2:30pm. Classes start September 30 and run through December 16. Sponsored by the Health Advisory Council. EXERCISE WAIVER
- Date
- 2026-12-02T19:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington