Lengthen & Strengthen: An Essentrics Workout
Lengthen & Strengthen: An Essentrics Workout: On 10/05/26 from 5:30pm to 6:30pm in the Lapham Meeting Room, Pamela Flash, certified Level 4 Essentrics instructor and Classical Mat Pilates teacher, leads a full-body Essentrics workout combining dynamic stretching with strengthening; bring non-slip socks and a yoga mat. Registration is required, for Port Washington residents only, on a first-come, first-served basis; registration opens 08/31/2026 at 9:00am and ends 09/14/2026 at 5:30pm. An exercise waiver is required. Sponsored by the Health Advisory Council.
- Date
- 2026-10-05T21:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington