Otago: Exercise for Fall Prevention by Mt Sinai Health
Otago: Exercise for Fall Prevention by Mt Sinai Health: Otago Exercise Program: a one-hour session featuring a series of 17 strength and balance exercises, held 11/05/26 from 3:00pm–4:00pm in the Auditorium at the Main Library. Registration is required; it opens 10/29/2026 at 6:30pm and closes 11/05/2026 at 2:45pm. LBPL cardholders are prioritized for registration; non-cardholders may register to be placed on a "pending waitlist" and will be emailed if seats open 72 hours before the program—please enter your email address. The program is designed for participants who are 60 years and over, have had a fall in the past year or are fearful of falling, and are not suffering from dementia. The source states participants will experience a 35–40% reduction in falls in high-risk older adults, improvements in functional performance measures, and improvements in perceived abilities.
- Date
- 2026-11-05T20:00:00.000Z
- Location
- Long Beach Public Library, Long Beach, NY
- Town
- Long Beach