Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: This class meets 10/14/26 from 2:30pm–3:30pm in the Lapham Meeting Room at Port Washington Public Library. Exercises are half seated and half standing, focusing on healthy joint and spine alignment to improve mobility, joint flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Registration is required, for Port Washington residents only, runs 09/14/2026 @ 9:00am through 09/30/2026 @ 2:30pm on a first-come, first-served basis. Sponsored by the Health Advisory Council. * EXERCISE WAIVER
- Date
- 2026-10-14T18:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington