Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: This Port Washington Public Library class meets 10/28/26 from 2:30pm–3:30pm in the Lapham Meeting Room and combines seated and standing exercises to improve joint alignment, mobility, flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Registration is required (first-come, first-served), opens 09/14/2026 at 9:00am and closes 09/30/2026 at 2:30pm; classes run from September 30 through December 16, are for Port Washington residents only, and an exercise waiver applies; sponsored by the Health Advisory Council.
- Date
- 2026-10-28T18:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington