Otago: Exercise for Fall Prevention by Mt Sinai Health
Otago: Exercise for Fall Prevention by Mt Sinai Health: Otago is a one-hour session of the Otago Exercise Program — a series of 17 strength and balance exercises — offered 11/12/26 from 3:00pm–4:00pm in the Auditorium at Long Beach Public Library. Registration is required (starts 11/05/2026 @ 6:30pm; ends 11/12/2026 @ 2:45pm); LBPL cardholders are prioritized and non-cardholders may register to be placed on a pending waitlist and will be emailed if seats open 72 hours before the program. Participants must be 60 years and over, not have dementia, and have had a fall in the past year or be fearful of falling; the program reports 35–40% reduction in falls in high-risk older adults and improvements in functional performance measures and perceived abilities.
- Date
- 2026-11-12T20:00:00.000Z
- Location
- Long Beach Public Library, Long Beach, NY
- Town
- Long Beach