Otago: Exercise for Fall Prevention by Mt Sinai Health
Otago: Exercise for Fall Prevention by Mt Sinai Health: Otago Exercise Program: a one-hour session on 11/19/26 from 3:00pm–4:00pm in the Auditorium at Long Beach Public Library. Registration is required and opens 11/12/2026 at 6:30pm and closes 11/19/2026 at 2:45pm; LBPL cardholders are prioritized for registration. Non-cardholders can register to be placed on a "pending waitlist" and will be emailed if seats become available 72 hours before the program (please enter your email). The program is a series of 17 strength and balance exercises and is for people 60 years and over who have had a fall in the past year or are fearful of falling and who are not suffering from dementia. The source states participants will experience a 35–40% reduction in falls in high-risk older adults, improvements in functional performance measures, and improvements in perceived abilities.
- Date
- 2026-11-19T20:00:00.000Z
- Location
- Long Beach Public Library, Long Beach, NY
- Town
- Long Beach