Lengthen & Strengthen: An Essentrics Workout
Lengthen & Strengthen: An Essentrics Workout: On 10/26/26 from 5:30pm–6:30pm in the Lapham Meeting Room at Port Washington Public Library, Pamela Flash, a certified Level 4 Essentrics instructor and Classical Mat Pilates teacher, will lead a full-body Essentrics workout combining dynamic stretching with strengthening. Registration is required, for Port Washington residents only, opens 08/31/2026 at 9:00am and ends 09/14/2026 at 5:30pm; registration is first-come, first-served. Please bring non-slip socks and a yoga mat. An exercise waiver applies. Sponsored by the Health Advisory Council.
- Date
- 2026-10-26T21:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington