Lengthen & Strengthen: An Essentrics Workout
Lengthen & Strengthen: An Essentrics Workout: Pamela Flash, certified Level 4 Essentrics instructor and Classical Mat Pilates teacher, leads a one-hour full-body Essentrics workout on 10/19/26 from 5:30pm–6:30pm in the Lapham Meeting Room at Port Washington Public Library. Bring non-slip socks and a yoga mat. Registration is required, limited to Port Washington residents, first-come, first-served; registration opens 08/31/2026 at 9:00am and ends 09/14/2026 at 5:30pm. Exercise waiver required. Sponsored by the Health Advisory Council.
- Date
- 2026-10-19T21:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington