Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: On 11/11/26 from 2:30pm–3:30pm in the Lapham Meeting Room at Port Washington Public Library, this class combines seated and standing exercises to improve joint alignment, mobility, flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Registration is required, runs 09/14/2026 @ 9:00am–09/30/2026 @ 2:30pm, is first-come, first-served, is open to Port Washington residents only, classes run from September 30 through December 16, and an EXERCISE WAIVER is required; sponsored by the Health Advisory Council.
- Date
- 2026-11-11T19:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington