Otago: Exercise for Fall Prevention by Mt Sinai Health
Otago: Exercise for Fall Prevention by Mt Sinai Health: Otago Exercise for Fall Prevention is a one-hour session of the 17-strength-and-balance-exercise Otago program on 12/10/26 from 3:00pm–4:00pm in the Auditorium at Long Beach Public Library. Registration is required (starts 12/03/2026 @ 6:30pm; ends 12/10/2026 @ 2:45pm); LBPL cardholders are prioritized while non-cardholders may register to a pending waitlist and—if seats open—will be emailed up to 72 hours before the program to confirm. The program is for participants aged 60 and over, who have had a fall in the past year or are fearful of falling, and who are not suffering from dementia; source material notes participants may experience a 35–40% reduction in falls in high-risk older adults, improvements in functional performance measures, and improvements in perceived abilities.
- Date
- 2026-12-10T20:00:00.000Z
- Location
- Long Beach Public Library, Long Beach, NY
- Town
- Long Beach