Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: A seated-and-standing exercise class emphasizing joint and spinal alignment to improve mobility, flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Classes run from September 30 through December 16 with the final session on 12/16/26 from 2:30pm–3:30pm in the Lapham Meeting Room; registration is required, first-come, first-served for Port Washington residents only (registration opens 09/14/2026 @ 9:00am and ends 09/30/2026 @ 2:30pm).
- Date
- 2026-12-16T19:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington