Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: 11/04/26 @ 2:30pm–3:30pm in the Lapham Meeting Room at Port Washington Public Library. Half the exercises are seated and half are standing, focusing on healthy joint and spine alignment to improve mobility, joint flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Classes start September 30 and run through December 16. Registration is required, first-come, first-served, and for Port Washington residents only; registration opens 09/14/2026 @ 9:00am and ends 09/30/2026 @ 2:30pm. Sponsored by the Health Advisory Council. EXERCISE WAIVER.
- Date
- 2026-11-04T19:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington