Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: On 10/21/26 from 2:30pm–3:30pm in the Lapham Meeting Room at Port Washington Public Library, this class spends half the exercises seated and half standing, emphasizing healthy joint and spine alignment to enhance mobility, joint flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Classes run from September 30 through December 16. Registration is required, for Port Washington residents only, and is first-come, first-served; registration opens 09/14/2026 at 9:00am and ends 09/30/2026 at 2:30pm. Sponsored by the Health Advisory Council. An exercise waiver is required.
- Date
- 2026-10-21T18:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington