Chair Exercise for Mobility, Strength and Balance
Chair Exercise for Mobility, Strength and Balance: A class mixing seated and standing exercises to improve joint alignment, mobility, flexibility, muscular strength, posture, and core stability; bringing light weights is optional. Sessions run from September 30 through December 16; specific meeting on 12/09/26 is 2:30pm–3:30pm in the Lapham Meeting Room at Port Washington Public Library. Registration is required, first-come, first-served, for Port Washington residents only; registration opens 09/14/2026 at 9:00am and ends 09/30/2026 at 2:30pm. Sponsored by the Health Advisory Council. An exercise waiver is required.
- Date
- 2026-12-09T19:30:00.000Z
- Location
- 1 Library Dr, Port Washington, NY 11050
- Town
- Port Washington